/*!
 * Font Awesome Free 5.15.3 by @fontawesome - https://fontawesome.com
 * License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License)
 */
.fa,
.fas,
.far,
.fal,
.fad,
.fab {
  -moz-osx-font-smoothing: grayscale;
  -webkit-font-smoothing: antialiased;
  display: inline-block;
  font-style: normal;
  font-variant: normal;
  text-rendering: auto;
  line-height: 1; }

.fa-lg {
  font-size: 1.33333em;
  line-height: 0.75em;
  vertical-align: -.0667em; }

.fa-xs {
  font-size: .75em; }

.fa-sm {
  font-size: .875em; }

.fa-1x {
  font-size: 1em; }

.fa-2x {
  font-size: 2em; }

.fa-3x {
  font-size: 3em; }

.fa-4x {
  font-size: 4em; }

.fa-5x {
  font-size: 5em; }

.fa-6x {
  font-size: 6em; }

.fa-7x {
  font-size: 7em; }

.fa-8x {
  font-size: 8em; }

.fa-9x {
  font-size: 9em; }

.fa-10x {
  font-size: 10em; }

.fa-fw {
  text-align: center;
  width: 1.25em; }

.fa-ul {
  list-style-type: none;
  margin-left: 2.5em;
  padding-left: 0; }
  .fa-ul > li {
    position: relative; }

.fa-li {
  left: -2em;
  position: absolute;
  text-align: center;
  width: 2em;
  line-height: inherit; }

.fa-border {
  border: solid 0.08em #eee;
  border-radius: .1em;
  padding: .2em .25em .15em; }

.fa-pull-left {
  float: left; }

.fa-pull-right {
  float: right; }

.fa.fa-pull-left,
.fas.fa-pull-left,
.far.fa-pull-left,
.fal.fa-pull-left,
.fab.fa-pull-left {
  margin-right: .3em; }

.fa.fa-pull-right,
.fas.fa-pull-right,
.far.fa-pull-right,
.fal.fa-pull-right,
.fab.fa-pull-right {
  margin-left: .3em; }

.fa-spin {
  -webkit-animation: fa-spin 2s infinite linear;
          animation: fa-spin 2s infinite linear; }

.fa-pulse {
  -webkit-animation: fa-spin 1s infinite steps(8);
          animation: fa-spin 1s infinite steps(8); }

@-webkit-keyframes fa-spin {
  0% {
    -webkit-transform: rotate(0deg);
            transform: rotate(0deg); }
  100% {
    -webkit-transform: rotate(360deg);
            transform: rotate(360deg); } }

@keyframes fa-spin {
  0% {
    -webkit-transform: rotate(0deg);
            transform: rotate(0deg); }
  100% {
    -webkit-transform: rotate(360deg);
            transform: rotate(360deg); } }

.fa-rotate-90 {
  -ms-filter: "progid:DXImageTransform.Microsoft.BasicImage(rotation=1)";
  -webkit-transform: rotate(90deg);
          transform: rotate(90deg); }

.fa-rotate-180 {
  -ms-filter: "progid:DXImageTransform.Microsoft.BasicImage(rotation=2)";
  -webkit-transform: rotate(180deg);
          transform: rotate(180deg); }

.fa-rotate-270 {
  -ms-filter: "progid:DXImageTransform.Microsoft.BasicImage(rotation=3)";
  -webkit-transform: rotate(270deg);
          transform: rotate(270deg); }

.fa-flip-horizontal {
  -ms-filter: "progid:DXImageTransform.Microsoft.BasicImage(rotation=0, mirror=1)";
  -webkit-transform: scale(-1, 1);
          transform: scale(-1, 1); }

.fa-flip-vertical {
  -ms-filter: "progid:DXImageTransform.Microsoft.BasicImage(rotation=2, mirror=1)";
  -webkit-transform: scale(1, -1);
          transform: scale(1, -1); }

.fa-flip-both, .fa-flip-horizontal.fa-flip-vertical {
  -ms-filter: "progid:DXImageTransform.Microsoft.BasicImage(rotation=2, mirror=1)";
  -webkit-transform: scale(-1, -1);
          transform: scale(-1, -1); }

:root .fa-rotate-90,
:root .fa-rotate-180,
:root .fa-rotate-270,
:root .fa-flip-horizontal,
:root .fa-flip-vertical,
:root .fa-flip-both {
  -webkit-filter: none;
          filter: none; }

.fa-stack {
  display: inline-block;
  height: 2em;
  line-height: 2em;
  position: relative;
  vertical-align: middle;
  width: 2.5em; }

.fa-stack-1x,
.fa-stack-2x {
  left: 0;
  position: absolute;
  text-align: center;
  width: 100%; }

.fa-stack-1x {
  line-height: inherit; }

.fa-stack-2x {
  font-size: 2em; }

.fa-inverse {
  color: #fff; }

/* Font Awesome uses the Unicode Private Use Area (PUA) to ensure screen
readers do not read off random characters that represent icons */
.fa-500px:before {
  content: "\f26e"; }

.fa-accessible-icon:before {
  content: "\f368"; }

.fa-accusoft:before {
  content: "\f369"; }

.fa-acquisitions-incorporated:before {
  content: "\f6af"; }

.fa-ad:before {
  content: "\f641"; }

.fa-address-book:before {
  content: "\f2b9"; }

.fa-address-card:before {
  content: "\f2bb"; }

.fa-adjust:before {
  content: "\f042"; }

.fa-adn:before {
  content: "\f170"; }

.fa-adversal:before {
  content: "\f36a"; }

.fa-affiliatetheme:before {
  content: "\f36b"; }

.fa-air-freshener:before {
  content: "\f5d0"; }

.fa-airbnb:before {
  content: "\f834"; }

.fa-algolia:before {
  content: "\f36c"; }

.fa-align-center:before {
  content: "\f037"; }

.fa-align-justify:before {
  content: "\f039"; }

.fa-align-left:before {
  content: "\f036"; }

.fa-align-right:before {
  content: "\f038"; }

.fa-alipay:before {
  content: "\f642"; }

.fa-allergies:before {
  content: "\f461"; }

.fa-amazon:before {
  content: "\f270"; }

.fa-amazon-pay:before {
  content: "\f42c"; }

.fa-ambulance:before {
  content: "\f0f9"; }

.fa-american-sign-language-interpreting:before {
  content: "\f2a3"; }

.fa-amilia:before {
  content: "\f36d"; }

.fa-anchor:before {
  content: "\f13d"; }

.fa-android:before {
  content: "\f17b"; }

.fa-angellist:before {
  content: "\f209"; }

.fa-angle-double-down:before {
  content: "\f103"; }

.fa-angle-double-left:before {
  content: "\f100"; }

.fa-angle-double-right:before {
  content: "\f101"; }

.fa-angle-double-up:before {
  content: "\f102"; }

.fa-angle-down:before {
  content: "\f107"; }

.fa-angle-left:before {
  content: "\f104"; }

.fa-angle-right:before {
  content: "\f105"; }

.fa-angle-up:before {
  content: "\f106"; }

.fa-angry:before {
  content: "\f556"; }

.fa-angrycreative:before {
  content: "\f36e"; }

.fa-angular:before {
  content: "\f420"; }

.fa-ankh:before {
  content: "\f644"; }

.fa-app-store:before {
  content: "\f36f"; }

.fa-app-store-ios:before {
  content: "\f370"; }

.fa-apper:before {
  content: "\f371"; }

.fa-apple:before {
  content: "\f179"; }

.fa-apple-alt:before {
  content: "\f5d1"; }

.fa-apple-pay:before {
  content: "\f415"; }

.fa-archive:before {
  content: "\f187"; }

.fa-archway:before {
  content: "\f557"; }

.fa-arrow-alt-circle-down:before {
  content: "\f358"; }

.fa-arrow-alt-circle-left:before {
  content: "\f359"; }

.fa-arrow-alt-circle-right:before {
  content: "\f35a"; }

.fa-arrow-alt-circle-up:before {
  content: "\f35b"; }

.fa-arrow-circle-down:before {
  content: "\f0ab"; }

.fa-arrow-circle-left:before {
  content: "\f0a8"; }

.fa-arrow-circle-right:before {
  content: "\f0a9"; }

.fa-arrow-circle-up:before {
  content: "\f0aa"; }

.fa-arrow-down:before {
  content: "\f063"; }

.fa-arrow-left:before {
  content: "\f060"; }

.fa-arrow-right:before {
  content: "\f061"; }

.fa-arrow-up:before {
  content: "\f062"; }

.fa-arrows-alt:before {
  content: "\f0b2"; }

.fa-arrows-alt-h:before {
  content: "\f337"; }

.fa-arrows-alt-v:before {
  content: "\f338"; }

.fa-artstation:before {
  content: "\f77a"; }

.fa-assistive-listening-systems:before {
  content: "\f2a2"; }

.fa-asterisk:before {
  content: "\f069"; }

.fa-asymmetrik:before {
  content: "\f372"; }

.fa-at:before {
  content: "\f1fa"; }

.fa-atlas:before {
  content: "\f558"; }

.fa-atlassian:before {
  content: "\f77b"; }

.fa-atom:before {
  content: "\f5d2"; }

.fa-audible:before {
  content: "\f373"; }

.fa-audio-description:before {
  content: "\f29e"; }

.fa-autoprefixer:before {
  content: "\f41c"; }

.fa-avianex:before {
  content: "\f374"; }

.fa-aviato:before {
  content: "\f421"; }

.fa-award:before {
  content: "\f559"; }

.fa-aws:before {
  content: "\f375"; }

.fa-baby:before {
  content: "\f77c"; }

.fa-baby-carriage:before {
  content: "\f77d"; }

.fa-backspace:before {
  content: "\f55a"; }

.fa-backward:before {
  content: "\f04a"; }

.fa-bacon:before {
  content: "\f7e5"; }

.fa-bacteria:before {
  content: "\e059"; }

.fa-bacterium:before {
  content: "\e05a"; }

.fa-bahai:before {
  content: "\f666"; }

.fa-balance-scale:before {
  content: "\f24e"; }

.fa-balance-scale-left:before {
  content: "\f515"; }

.fa-balance-scale-right:before {
  content: "\f516"; }

.fa-ban:before {
  content: "\f05e"; }

.fa-band-aid:before {
  content: "\f462"; }

.fa-bandcamp:before {
  content: "\f2d5"; }

.fa-barcode:before {
  content: "\f02a"; }

.fa-bars:before {
  content: "\f0c9"; }

.fa-baseball-ball:before {
  content: "\f433"; }

.fa-basketball-ball:before {
  content: "\f434"; }

.fa-bath:before {
  content: "\f2cd"; }

.fa-battery-empty:before {
  content: "\f244"; }

.fa-battery-full:before {
  content: "\f240"; }

.fa-battery-half:before {
  content: "\f242"; }

.fa-battery-quarter:before {
  content: "\f243"; }

.fa-battery-three-quarters:before {
  content: "\f241"; }

.fa-battle-net:before {
  content: "\f835"; }

.fa-bed:before {
  content: "\f236"; }

.fa-beer:before {
  content: "\f0fc"; }

.fa-behance:before {
  content: "\f1b4"; }

.fa-behance-square:before {
  content: "\f1b5"; }

.fa-bell:before {
  content: "\f0f3"; }

.fa-bell-slash:before {
  content: "\f1f6"; }

.fa-bezier-curve:before {
  content: "\f55b"; }

.fa-bible:before {
  content: "\f647"; }

.fa-bicycle:before {
  content: "\f206"; }

.fa-biking:before {
  content: "\f84a"; }

.fa-bimobject:before {
  content: "\f378"; }

.fa-binoculars:before {
  content: "\f1e5"; }

.fa-biohazard:before {
  content: "\f780"; }

.fa-birthday-cake:before {
  content: "\f1fd"; }

.fa-bitbucket:before {
  content: "\f171"; }

.fa-bitcoin:before {
  content: "\f379"; }

.fa-bity:before {
  content: "\f37a"; }

.fa-black-tie:before {
  content: "\f27e"; }

.fa-blackberry:before {
  content: "\f37b"; }

.fa-blender:before {
  content: "\f517"; }

.fa-blender-phone:before {
  content: "\f6b6"; }

.fa-blind:before {
  content: "\f29d"; }

.fa-blog:before {
  content: "\f781"; }

.fa-blogger:before {
  content: "\f37c"; }

.fa-blogger-b:before {
  content: "\f37d"; }

.fa-bluetooth:before {
  content: "\f293"; }

.fa-bluetooth-b:before {
  content: "\f294"; }

.fa-bold:before {
  content: "\f032"; }

.fa-bolt:before {
  content: "\f0e7"; }

.fa-bomb:before {
  content: "\f1e2"; }

.fa-bone:before {
  content: "\f5d7"; }

.fa-bong:before {
  content: "\f55c"; }

.fa-book:before {
  content: "\f02d"; }

.fa-book-dead:before {
  content: "\f6b7"; }

.fa-book-medical:before {
  content: "\f7e6"; }

.fa-book-open:before {
  content: "\f518"; }

.fa-book-reader:before {
  content: "\f5da"; }

.fa-bookmark:before {
  content: "\f02e"; }

.fa-bootstrap:before {
  content: "\f836"; }

.fa-border-all:before {
  content: "\f84c"; }

.fa-border-none:before {
  content: "\f850"; }

.fa-border-style:before {
  content: "\f853"; }

.fa-bowling-ball:before {
  content: "\f436"; }

.fa-box:before {
  content: "\f466"; }

.fa-box-open:before {
  content: "\f49e"; }

.fa-box-tissue:before {
  content: "\e05b"; }

.fa-boxes:before {
  content: "\f468"; }

.fa-braille:before {
  content: "\f2a1"; }

.fa-brain:before {
  content: "\f5dc"; }

.fa-bread-slice:before {
  content: "\f7ec"; }

.fa-briefcase:before {
  content: "\f0b1"; }

.fa-briefcase-medical:before {
  content: "\f469"; }

.fa-broadcast-tower:before {
  content: "\f519"; }

.fa-broom:before {
  content: "\f51a"; }

.fa-brush:before {
  content: "\f55d"; }

.fa-btc:before {
  content: "\f15a"; }

.fa-buffer:before {
  content: "\f837"; }

.fa-bug:before {
  content: "\f188"; }

.fa-building:before {
  content: "\f1ad"; }

.fa-bullhorn:before {
  content: "\f0a1"; }

.fa-bullseye:before {
  content: "\f140"; }

.fa-burn:before {
  content: "\f46a"; }

.fa-buromobelexperte:before {
  content: "\f37f"; }

.fa-bus:before {
  content: "\f207"; }

.fa-bus-alt:before {
  content: "\f55e"; }

.fa-business-time:before {
  content: "\f64a"; }

.fa-buy-n-large:before {
  content: "\f8a6"; }

.fa-buysellads:before {
  content: "\f20d"; }

.fa-calculator:before {
  content: "\f1ec"; }

.fa-calendar:before {
  content: "\f133"; }

.fa-calendar-alt:before {
  content: "\f073"; }

.fa-calendar-check:before {
  content: "\f274"; }

.fa-calendar-day:before {
  content: "\f783"; }

.fa-calendar-minus:before {
  content: "\f272"; }

.fa-calendar-plus:before {
  content: "\f271"; }

.fa-calendar-times:before {
  content: "\f273"; }

.fa-calendar-week:before {
  content: "\f784"; }

.fa-camera:before {
  content: "\f030"; }

.fa-camera-retro:before {
  content: "\f083"; }

.fa-campground:before {
  content: "\f6bb"; }

.fa-canadian-maple-leaf:before {
  content: "\f785"; }

.fa-candy-cane:before {
  content: "\f786"; }

.fa-cannabis:before {
  content: "\f55f"; }

.fa-capsules:before {
  content: "\f46b"; }

.fa-car:before {
  content: "\f1b9"; }

.fa-car-alt:before {
  content: "\f5de"; }

.fa-car-battery:before {
  content: "\f5df"; }

.fa-car-crash:before {
  content: "\f5e1"; }

.fa-car-side:before {
  content: "\f5e4"; }

.fa-caravan:before {
  content: "\f8ff"; }

.fa-caret-down:before {
  content: "\f0d7"; }

.fa-caret-left:before {
  content: "\f0d9"; }

.fa-caret-right:before {
  content: "\f0da"; }

.fa-caret-square-down:before {
  content: "\f150"; }

.fa-caret-square-left:before {
  content: "\f191"; }

.fa-caret-square-right:before {
  content: "\f152"; }

.fa-caret-square-up:before {
  content: "\f151"; }

.fa-caret-up:before {
  content: "\f0d8"; }

.fa-carrot:before {
  content: "\f787"; }

.fa-cart-arrow-down:before {
  content: "\f218"; }

.fa-cart-plus:before {
  content: "\f217"; }

.fa-cash-register:before {
  content: "\f788"; }

.fa-cat:before {
  content: "\f6be"; }

.fa-cc-amazon-pay:before {
  content: "\f42d"; }

.fa-cc-amex:before {
  content: "\f1f3"; }

.fa-cc-apple-pay:before {
  content: "\f416"; }

.fa-cc-diners-club:before {
  content: "\f24c"; }

.fa-cc-discover:before {
  content: "\f1f2"; }

.fa-cc-jcb:before {
  content: "\f24b"; }

.fa-cc-mastercard:before {
  content: "\f1f1"; }

.fa-cc-paypal:before {
  content: "\f1f4"; }

.fa-cc-stripe:before {
  content: "\f1f5"; }

.fa-cc-visa:before {
  content: "\f1f0"; }

.fa-centercode:before {
  content: "\f380"; }

.fa-centos:before {
  content: "\f789"; }

.fa-certificate:before {
  content: "\f0a3"; }

.fa-chair:before {
  content: "\f6c0"; }

.fa-chalkboard:before {
  content: "\f51b"; }

.fa-chalkboard-teacher:before {
  content: "\f51c"; }

.fa-charging-station:before {
  content: "\f5e7"; }

.fa-chart-area:before {
  content: "\f1fe"; }

.fa-chart-bar:before {
  content: "\f080"; }

.fa-chart-line:before {
  content: "\f201"; }

.fa-chart-pie:before {
  content: "\f200"; }

.fa-check:before {
  content: "\f00c"; }

.fa-check-circle:before {
  content: "\f058"; }

.fa-check-double:before {
  content: "\f560"; }

.fa-check-square:before {
  content: "\f14a"; }

.fa-cheese:before {
  content: "\f7ef"; }

.fa-chess:before {
  content: "\f439"; }

.fa-chess-bishop:before {
  content: "\f43a"; }

.fa-chess-board:before {
  content: "\f43c"; }

.fa-chess-king:before {
  content: "\f43f"; }

.fa-chess-knight:before {
  content: "\f441"; }

.fa-chess-pawn:before {
  content: "\f443"; }

.fa-chess-queen:before {
  content: "\f445"; }

.fa-chess-rook:before {
  content: "\f447"; }

.fa-chevron-circle-down:before {
  content: "\f13a"; }

.fa-chevron-circle-left:before {
  content: "\f137"; }

.fa-chevron-circle-right:before {
  content: "\f138"; }

.fa-chevron-circle-up:before {
  content: "\f139"; }

.fa-chevron-down:before {
  content: "\f078"; }

.fa-chevron-left:before {
  content: "\f053"; }

.fa-chevron-right:before {
  content: "\f054"; }

.fa-chevron-up:before {
  content: "\f077"; }

.fa-child:before {
  content: "\f1ae"; }

.fa-chrome:before {
  content: "\f268"; }

.fa-chromecast:before {
  content: "\f838"; }

.fa-church:before {
  content: "\f51d"; }

.fa-circle:before {
  content: "\f111"; }

.fa-circle-notch:before {
  content: "\f1ce"; }

.fa-city:before {
  content: "\f64f"; }

.fa-clinic-medical:before {
  content: "\f7f2"; }

.fa-clipboard:before {
  content: "\f328"; }

.fa-clipboard-check:before {
  content: "\f46c"; }

.fa-clipboard-list:before {
  content: "\f46d"; }

.fa-clock:before {
  content: "\f017"; }

.fa-clone:before {
  content: "\f24d"; }

.fa-closed-captioning:before {
  content: "\f20a"; }

.fa-cloud:before {
  content: "\f0c2"; }

.fa-cloud-download-alt:before {
  content: "\f381"; }

.fa-cloud-meatball:before {
  content: "\f73b"; }

.fa-cloud-moon:before {
  content: "\f6c3"; }

.fa-cloud-moon-rain:before {
  content: "\f73c"; }

.fa-cloud-rain:before {
  content: "\f73d"; }

.fa-cloud-showers-heavy:before {
  content: "\f740"; }

.fa-cloud-sun:before {
  content: "\f6c4"; }

.fa-cloud-sun-rain:before {
  content: "\f743"; }

.fa-cloud-upload-alt:before {
  content: "\f382"; }

.fa-cloudflare:before {
  content: "\e07d"; }

.fa-cloudscale:before {
  content: "\f383"; }

.fa-cloudsmith:before {
  content: "\f384"; }

.fa-cloudversify:before {
  content: "\f385"; }

.fa-cocktail:before {
  content: "\f561"; }

.fa-code:before {
  content: "\f121"; }

.fa-code-branch:before {
  content: "\f126"; }

.fa-codepen:before {
  content: "\f1cb"; }

.fa-codiepie:before {
  content: "\f284"; }

.fa-coffee:before {
  content: "\f0f4"; }

.fa-cog:before {
  content: "\f013"; }

.fa-cogs:before {
  content: "\f085"; }

.fa-coins:before {
  content: "\f51e"; }

.fa-columns:before {
  content: "\f0db"; }

.fa-comment:before {
  content: "\f075"; }

.fa-comment-alt:before {
  content: "\f27a"; }

.fa-comment-dollar:before {
  content: "\f651"; }

.fa-comment-dots:before {
  content: "\f4ad"; }

.fa-comment-medical:before {
  content: "\f7f5"; }

.fa-comment-slash:before {
  content: "\f4b3"; }

.fa-comments:before {
  content: "\f086"; }

.fa-comments-dollar:before {
  content: "\f653"; }

.fa-compact-disc:before {
  content: "\f51f"; }

.fa-compass:before {
  content: "\f14e"; }

.fa-compress:before {
  content: "\f066"; }

.fa-compress-alt:before {
  content: "\f422"; }

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  content: "\f78c"; }

.fa-concierge-bell:before {
  content: "\f562"; }

.fa-confluence:before {
  content: "\f78d"; }

.fa-connectdevelop:before {
  content: "\f20e"; }

.fa-contao:before {
  content: "\f26d"; }

.fa-cookie:before {
  content: "\f563"; }

.fa-cookie-bite:before {
  content: "\f564"; }

.fa-copy:before {
  content: "\f0c5"; }

.fa-copyright:before {
  content: "\f1f9"; }

.fa-cotton-bureau:before {
  content: "\f89e"; }

.fa-couch:before {
  content: "\f4b8"; }

.fa-cpanel:before {
  content: "\f388"; }

.fa-creative-commons:before {
  content: "\f25e"; }

.fa-creative-commons-by:before {
  content: "\f4e7"; }

.fa-creative-commons-nc:before {
  content: "\f4e8"; }

.fa-creative-commons-nc-eu:before {
  content: "\f4e9"; }

.fa-creative-commons-nc-jp:before {
  content: "\f4ea"; }

.fa-creative-commons-nd:before {
  content: "\f4eb"; }

.fa-creative-commons-pd:before {
  content: "\f4ec"; }

.fa-creative-commons-pd-alt:before {
  content: "\f4ed"; }

.fa-creative-commons-remix:before {
  content: "\f4ee"; }

.fa-creative-commons-sa:before {
  content: "\f4ef"; }

.fa-creative-commons-sampling:before {
  content: "\f4f0"; }

.fa-creative-commons-sampling-plus:before {
  content: "\f4f1"; }

.fa-creative-commons-share:before {
  content: "\f4f2"; }

.fa-creative-commons-zero:before {
  content: "\f4f3"; }

.fa-credit-card:before {
  content: "\f09d"; }

.fa-critical-role:before {
  content: "\f6c9"; }

.fa-crop:before {
  content: "\f125"; }

.fa-crop-alt:before {
  content: "\f565"; }

.fa-cross:before {
  content: "\f654"; }

.fa-crosshairs:before {
  content: "\f05b"; }

.fa-crow:before {
  content: "\f520"; }

.fa-crown:before {
  content: "\f521"; }

.fa-crutch:before {
  content: "\f7f7"; }

.fa-css3:before {
  content: "\f13c"; }

.fa-css3-alt:before {
  content: "\f38b"; }

.fa-cube:before {
  content: "\f1b2"; }

.fa-cubes:before {
  content: "\f1b3"; }

.fa-cut:before {
  content: "\f0c4"; }

.fa-cuttlefish:before {
  content: "\f38c"; }

.fa-d-and-d:before {
  content: "\f38d"; }

.fa-d-and-d-beyond:before {
  content: "\f6ca"; }

.fa-dailymotion:before {
  content: "\e052"; }

.fa-dashcube:before {
  content: "\f210"; }

.fa-database:before {
  content: "\f1c0"; }

.fa-deaf:before {
  content: "\f2a4"; }

.fa-deezer:before {
  content: "\e077"; }

.fa-delicious:before {
  content: "\f1a5"; }

.fa-democrat:before {
  content: "\f747"; }

.fa-deploydog:before {
  content: "\f38e"; }

.fa-deskpro:before {
  content: "\f38f"; }

.fa-desktop:before {
  content: "\f108"; }

.fa-dev:before {
  content: "\f6cc"; }

.fa-deviantart:before {
  content: "\f1bd"; }

.fa-dharmachakra:before {
  content: "\f655"; }

.fa-dhl:before {
  content: "\f790"; }

.fa-diagnoses:before {
  content: "\f470"; }

.fa-diaspora:before {
  content: "\f791"; }

.fa-dice:before {
  content: "\f522"; }

.fa-dice-d20:before {
  content: "\f6cf"; }

.fa-dice-d6:before {
  content: "\f6d1"; }

.fa-dice-five:before {
  content: "\f523"; }

.fa-dice-four:before {
  content: "\f524"; }

.fa-dice-one:before {
  content: "\f525"; }

.fa-dice-six:before {
  content: "\f526"; }

.fa-dice-three:before {
  content: "\f527"; }

.fa-dice-two:before {
  content: "\f528"; }

.fa-digg:before {
  content: "\f1a6"; }

.fa-digital-ocean:before {
  content: "\f391"; }

.fa-digital-tachograph:before {
  content: "\f566"; }

.fa-directions:before {
  content: "\f5eb"; }

.fa-discord:before {
  content: "\f392"; }

.fa-discourse:before {
  content: "\f393"; }

.fa-disease:before {
  content: "\f7fa"; }

.fa-divide:before {
  content: "\f529"; }

.fa-dizzy:before {
  content: "\f567"; }

.fa-dna:before {
  content: "\f471"; }

.fa-dochub:before {
  content: "\f394"; }

.fa-docker:before {
  content: "\f395"; }

.fa-dog:before {
  content: "\f6d3"; }

.fa-dollar-sign:before {
  content: "\f155"; }

.fa-dolly:before {
  content: "\f472"; }

.fa-dolly-flatbed:before {
  content: "\f474"; }

.fa-donate:before {
  content: "\f4b9"; }

.fa-door-closed:before {
  content: "\f52a"; }

.fa-door-open:before {
  content: "\f52b"; }

.fa-dot-circle:before {
  content: "\f192"; }

.fa-dove:before {
  content: "\f4ba"; }

.fa-download:before {
  content: "\f019"; }

.fa-draft2digital:before {
  content: "\f396"; }

.fa-drafting-compass:before {
  content: "\f568"; }

.fa-dragon:before {
  content: "\f6d5"; }

.fa-draw-polygon:before {
  content: "\f5ee"; }

.fa-dribbble:before {
  content: "\f17d"; }

.fa-dribbble-square:before {
  content: "\f397"; }

.fa-dropbox:before {
  content: "\f16b"; }

.fa-drum:before {
  content: "\f569"; }

.fa-drum-steelpan:before {
  content: "\f56a"; }

.fa-drumstick-bite:before {
  content: "\f6d7"; }

.fa-drupal:before {
  content: "\f1a9"; }

.fa-dumbbell:before {
  content: "\f44b"; }

.fa-dumpster:before {
  content: "\f793"; }

.fa-dumpster-fire:before {
  content: "\f794"; }

.fa-dungeon:before {
  content: "\f6d9"; }

.fa-dyalog:before {
  content: "\f399"; }

.fa-earlybirds:before {
  content: "\f39a"; }

.fa-ebay:before {
  content: "\f4f4"; }

.fa-edge:before {
  content: "\f282"; }

.fa-edge-legacy:before {
  content: "\e078"; }

.fa-edit:before {
  content: "\f044"; }

.fa-egg:before {
  content: "\f7fb"; }

.fa-eject:before {
  content: "\f052"; }

.fa-elementor:before {
  content: "\f430"; }

.fa-ellipsis-h:before {
  content: "\f141"; }

.fa-ellipsis-v:before {
  content: "\f142"; }

.fa-ello:before {
  content: "\f5f1"; }

.fa-ember:before {
  content: "\f423"; }

.fa-empire:before {
  content: "\f1d1"; }

.fa-envelope:before {
  content: "\f0e0"; }

.fa-envelope-open:before {
  content: "\f2b6"; }

.fa-envelope-open-text:before {
  content: "\f658"; }

.fa-envelope-square:before {
  content: "\f199"; }

.fa-envira:before {
  content: "\f299"; }

.fa-equals:before {
  content: "\f52c"; }

.fa-eraser:before {
  content: "\f12d"; }

.fa-erlang:before {
  content: "\f39d"; }

.fa-ethereum:before {
  content: "\f42e"; }

.fa-ethernet:before {
  content: "\f796"; }

.fa-etsy:before {
  content: "\f2d7"; }

.fa-euro-sign:before {
  content: "\f153"; }

.fa-evernote:before {
  content: "\f839"; }

.fa-exchange-alt:before {
  content: "\f362"; }

.fa-exclamation:before {
  content: "\f12a"; }

.fa-exclamation-circle:before {
  content: "\f06a"; }

.fa-exclamation-triangle:before {
  content: "\f071"; }

.fa-expand:before {
  content: "\f065"; }

.fa-expand-alt:before {
  content: "\f424"; }

.fa-expand-arrows-alt:before {
  content: "\f31e"; }

.fa-expeditedssl:before {
  content: "\f23e"; }

.fa-external-link-alt:before {
  content: "\f35d"; }

.fa-external-link-square-alt:before {
  content: "\f360"; }

.fa-eye:before {
  content: "\f06e"; }

.fa-eye-dropper:before {
  content: "\f1fb"; }

.fa-eye-slash:before {
  content: "\f070"; }

.fa-facebook:before {
  content: "\f09a"; }

.fa-facebook-f:before {
  content: "\f39e"; }

.fa-facebook-messenger:before {
  content: "\f39f"; }

.fa-facebook-square:before {
  content: "\f082"; }

.fa-fan:before {
  content: "\f863"; }

.fa-fantasy-flight-games:before {
  content: "\f6dc"; }

.fa-fast-backward:before {
  content: "\f049"; }

.fa-fast-forward:before {
  content: "\f050"; }

.fa-faucet:before {
  content: "\e005"; }

.fa-fax:before {
  content: "\f1ac"; }

.fa-feather:before {
  content: "\f52d"; }

.fa-feather-alt:before {
  content: "\f56b"; }

.fa-fedex:before {
  content: "\f797"; }

.fa-fedora:before {
  content: "\f798"; }

.fa-female:before {
  content: "\f182"; }

.fa-fighter-jet:before {
  content: "\f0fb"; }

.fa-figma:before {
  content: "\f799"; }

.fa-file:before {
  content: "\f15b"; }

.fa-file-alt:before {
  content: "\f15c"; }

.fa-file-archive:before {
  content: "\f1c6"; }

.fa-file-audio:before {
  content: "\f1c7"; }

.fa-file-code:before {
  content: "\f1c9"; }

.fa-file-contract:before {
  content: "\f56c"; }

.fa-file-csv:before {
  content: "\f6dd"; }

.fa-file-download:before {
  content: "\f56d"; }

.fa-file-excel:before {
  content: "\f1c3"; }

.fa-file-export:before {
  content: "\f56e"; }

.fa-file-image:before {
  content: "\f1c5"; }

.fa-file-import:before {
  content: "\f56f"; }

.fa-file-invoice:before {
  content: "\f570"; }

.fa-file-invoice-dollar:before {
  content: "\f571"; }

.fa-file-medical:before {
  content: "\f477"; }

.fa-file-medical-alt:before {
  content: "\f478"; }

.fa-file-pdf:before {
  content: "\f1c1"; }

.fa-file-powerpoint:before {
  content: "\f1c4"; }

.fa-file-prescription:before {
  content: "\f572"; }

.fa-file-signature:before {
  content: "\f573"; }

.fa-file-upload:before {
  content: "\f574"; }

.fa-file-video:before {
  content: "\f1c8"; }

.fa-file-word:before {
  content: "\f1c2"; }

.fa-fill:before {
  content: "\f575"; }

.fa-fill-drip:before {
  content: "\f576"; }

.fa-film:before {
  content: "\f008"; }

.fa-filter:before {
  content: "\f0b0"; }

.fa-fingerprint:before {
  content: "\f577"; }

.fa-fire:before {
  content: "\f06d"; }

.fa-fire-alt:before {
  content: "\f7e4"; }

.fa-fire-extinguisher:before {
  content: "\f134"; }

.fa-firefox:before {
  content: "\f269"; }

.fa-firefox-browser:before {
  content: "\e007"; }

.fa-first-aid:before {
  content: "\f479"; }

.fa-first-order:before {
  content: "\f2b0"; }

.fa-first-order-alt:before {
  content: "\f50a"; }

.fa-firstdraft:before {
  content: "\f3a1"; }

.fa-fish:before {
  content: "\f578"; }

.fa-fist-raised:before {
  content: "\f6de"; }

.fa-flag:before {
  content: "\f024"; }

.fa-flag-checkered:before {
  content: "\f11e"; }

.fa-flag-usa:before {
  content: "\f74d"; }

.fa-flask:before {
  content: "\f0c3"; }

.fa-flickr:before {
  content: "\f16e"; }

.fa-flipboard:before {
  content: "\f44d"; }

.fa-flushed:before {
  content: "\f579"; }

.fa-fly:before {
  content: "\f417"; }

.fa-folder:before {
  content: "\f07b"; }

.fa-folder-minus:before {
  content: "\f65d"; }

.fa-folder-open:before {
  content: "\f07c"; }

.fa-folder-plus:before {
  content: "\f65e"; }

.fa-font:before {
  content: "\f031"; }

.fa-font-awesome:before {
  content: "\f2b4"; }

.fa-font-awesome-alt:before {
  content: "\f35c"; }

.fa-font-awesome-flag:before {
  content: "\f425"; }

.fa-font-awesome-logo-full:before {
  content: "\f4e6"; }

.fa-fonticons:before {
  content: "\f280"; }

.fa-fonticons-fi:before {
  content: "\f3a2"; }

.fa-football-ball:before {
  content: "\f44e"; }

.fa-fort-awesome:before {
  content: "\f286"; }

.fa-fort-awesome-alt:before {
  content: "\f3a3"; }

.fa-forumbee:before {
  content: "\f211"; }

.fa-forward:before {
  content: "\f04e"; }

.fa-foursquare:before {
  content: "\f180"; }

.fa-free-code-camp:before {
  content: "\f2c5"; }

.fa-freebsd:before {
  content: "\f3a4"; }

.fa-frog:before {
  content: "\f52e"; }

.fa-frown:before {
  content: "\f119"; }

.fa-frown-open:before {
  content: "\f57a"; }

.fa-fulcrum:before {
  content: "\f50b"; }

.fa-funnel-dollar:before {
  content: "\f662"; }

.fa-futbol:before {
  content: "\f1e3"; }

.fa-galactic-republic:before {
  content: "\f50c"; }

.fa-galactic-senate:before {
  content: "\f50d"; }

.fa-gamepad:before {
  content: "\f11b"; }

.fa-gas-pump:before {
  content: "\f52f"; }

.fa-gavel:before {
  content: "\f0e3"; }

.fa-gem:before {
  content: "\f3a5"; }

.fa-genderless:before {
  content: "\f22d"; }

.fa-get-pocket:before {
  content: "\f265"; }

.fa-gg:before {
  content: "\f260"; }

.fa-gg-circle:before {
  content: "\f261"; }

.fa-ghost:before {
  content: "\f6e2"; }

.fa-gift:before {
  content: "\f06b"; }

.fa-gifts:before {
  content: "\f79c"; }

.fa-git:before {
  content: "\f1d3"; }

.fa-git-alt:before {
  content: "\f841"; }

.fa-git-square:before {
  content: "\f1d2"; }

.fa-github:before {
  content: "\f09b"; }

.fa-github-alt:before {
  content: "\f113"; }

.fa-github-square:before {
  content: "\f092"; }

.fa-gitkraken:before {
  content: "\f3a6"; }

.fa-gitlab:before {
  content: "\f296"; }

.fa-gitter:before {
  content: "\f426"; }

.fa-glass-cheers:before {
  content: "\f79f"; }

.fa-glass-martini:before {
  content: "\f000"; }

.fa-glass-martini-alt:before {
  content: "\f57b"; }

.fa-glass-whiskey:before {
  content: "\f7a0"; }

.fa-glasses:before {
  content: "\f530"; }

.fa-glide:before {
  content: "\f2a5"; }

.fa-glide-g:before {
  content: "\f2a6"; }

.fa-globe:before {
  content: "\f0ac"; }

.fa-globe-africa:before {
  content: "\f57c"; }

.fa-globe-americas:before {
  content: "\f57d"; }

.fa-globe-asia:before {
  content: "\f57e"; }

.fa-globe-europe:before {
  content: "\f7a2"; }

.fa-gofore:before {
  content: "\f3a7"; }

.fa-golf-ball:before {
  content: "\f450"; }

.fa-goodreads:before {
  content: "\f3a8"; }

.fa-goodreads-g:before {
  content: "\f3a9"; }

.fa-google:before {
  content: "\f1a0"; }

.fa-google-drive:before {
  content: "\f3aa"; }

.fa-google-pay:before {
  content: "\e079"; }

.fa-google-play:before {
  content: "\f3ab"; }

.fa-google-plus:before {
  content: "\f2b3"; }

.fa-google-plus-g:before {
  content: "\f0d5"; }

.fa-google-plus-square:before {
  content: "\f0d4"; }

.fa-google-wallet:before {
  content: "\f1ee"; }

.fa-gopuram:before {
  content: "\f664"; }

.fa-graduation-cap:before {
  content: "\f19d"; }

.fa-gratipay:before {
  content: "\f184"; }

.fa-grav:before {
  content: "\f2d6"; }

.fa-greater-than:before {
  content: "\f531"; }

.fa-greater-than-equal:before {
  content: "\f532"; }

.fa-grimace:before {
  content: "\f57f"; }

.fa-grin:before {
  content: "\f580"; }

.fa-grin-alt:before {
  content: "\f581"; }

.fa-grin-beam:before {
  content: "\f582"; }

.fa-grin-beam-sweat:before {
  content: "\f583"; }

.fa-grin-hearts:before {
  content: "\f584"; }

.fa-grin-squint:before {
  content: "\f585"; }

.fa-grin-squint-tears:before {
  content: "\f586"; }

.fa-grin-stars:before {
  content: "\f587"; }

.fa-grin-tears:before {
  content: "\f588"; }

.fa-grin-tongue:before {
  content: "\f589"; }

.fa-grin-tongue-squint:before {
  content: "\f58a"; }

.fa-grin-tongue-wink:before {
  content: "\f58b"; }

.fa-grin-wink:before {
  content: "\f58c"; }

.fa-grip-horizontal:before {
  content: "\f58d"; }

.fa-grip-lines:before {
  content: "\f7a4"; }

.fa-grip-lines-vertical:before {
  content: "\f7a5"; }

.fa-grip-vertical:before {
  content: "\f58e"; }

.fa-gripfire:before {
  content: "\f3ac"; }

.fa-grunt:before {
  content: "\f3ad"; }

.fa-guilded:before {
  content: "\e07e"; }

.fa-guitar:before {
  content: "\f7a6"; }

.fa-gulp:before {
  content: "\f3ae"; }

.fa-h-square:before {
  content: "\f0fd"; }

.fa-hacker-news:before {
  content: "\f1d4"; }

.fa-hacker-news-square:before {
  content: "\f3af"; }

.fa-hackerrank:before {
  content: "\f5f7"; }

.fa-hamburger:before {
  content: "\f805"; }

.fa-hammer:before {
  content: "\f6e3"; }

.fa-hamsa:before {
  content: "\f665"; }

.fa-hand-holding:before {
  content: "\f4bd"; }

.fa-hand-holding-heart:before {
  content: "\f4be"; }

.fa-hand-holding-medical:before {
  content: "\e05c"; }

.fa-hand-holding-usd:before {
  content: "\f4c0"; }

.fa-hand-holding-water:before {
  content: "\f4c1"; }

.fa-hand-lizard:before {
  content: "\f258"; }

.fa-hand-middle-finger:before {
  content: "\f806"; }

.fa-hand-paper:before {
  content: "\f256"; }

.fa-hand-peace:before {
  content: "\f25b"; }

.fa-hand-point-down:before {
  content: "\f0a7"; }

.fa-hand-point-left:before {
  content: "\f0a5"; }

.fa-hand-point-right:before {
  content: "\f0a4"; }

.fa-hand-point-up:before {
  content: "\f0a6"; }

.fa-hand-pointer:before {
  content: "\f25a"; }

.fa-hand-rock:before {
  content: "\f255"; }

.fa-hand-scissors:before {
  content: "\f257"; }

.fa-hand-sparkles:before {
  content: "\e05d"; }

.fa-hand-spock:before {
  content: "\f259"; }

.fa-hands:before {
  content: "\f4c2"; }

.fa-hands-helping:before {
  content: "\f4c4"; }

.fa-hands-wash:before {
  content: "\e05e"; }

.fa-handshake:before {
  content: "\f2b5"; }

.fa-handshake-alt-slash:before {
  content: "\e05f"; }

.fa-handshake-slash:before {
  content: "\e060"; }

.fa-hanukiah:before {
  content: "\f6e6"; }

.fa-hard-hat:before {
  content: "\f807"; }

.fa-hashtag:before {
  content: "\f292"; }

.fa-hat-cowboy:before {
  content: "\f8c0"; }

.fa-hat-cowboy-side:before {
  content: "\f8c1"; }

.fa-hat-wizard:before {
  content: "\f6e8"; }

.fa-hdd:before {
  content: "\f0a0"; }

.fa-head-side-cough:before {
  content: "\e061"; }

.fa-head-side-cough-slash:before {
  content: "\e062"; }

.fa-head-side-mask:before {
  content: "\e063"; }

.fa-head-side-virus:before {
  content: "\e064"; }

.fa-heading:before {
  content: "\f1dc"; }

.fa-headphones:before {
  content: "\f025"; }

.fa-headphones-alt:before {
  content: "\f58f"; }

.fa-headset:before {
  content: "\f590"; }

.fa-heart:before {
  content: "\f004"; }

.fa-heart-broken:before {
  content: "\f7a9"; }

.fa-heartbeat:before {
  content: "\f21e"; }

.fa-helicopter:before {
  content: "\f533"; }

.fa-highlighter:before {
  content: "\f591"; }

.fa-hiking:before {
  content: "\f6ec"; }

.fa-hippo:before {
  content: "\f6ed"; }

.fa-hips:before {
  content: "\f452"; }

.fa-hire-a-helper:before {
  content: "\f3b0"; }

.fa-history:before {
  content: "\f1da"; }

.fa-hive:before {
  content: "\e07f"; }

.fa-hockey-puck:before {
  content: "\f453"; }

.fa-holly-berry:before {
  content: "\f7aa"; }

.fa-home:before {
  content: "\f015"; }

.fa-hooli:before {
  content: "\f427"; }

.fa-hornbill:before {
  content: "\f592"; }

.fa-horse:before {
  content: "\f6f0"; }

.fa-horse-head:before {
  content: "\f7ab"; }

.fa-hospital:before {
  content: "\f0f8"; }

.fa-hospital-alt:before {
  content: "\f47d"; }

.fa-hospital-symbol:before {
  content: "\f47e"; }

.fa-hospital-user:before {
  content: "\f80d"; }

.fa-hot-tub:before {
  content: "\f593"; }

.fa-hotdog:before {
  content: "\f80f"; }

.fa-hotel:before {
  content: "\f594"; }

.fa-hotjar:before {
  content: "\f3b1"; }

.fa-hourglass:before {
  content: "\f254"; }

.fa-hourglass-end:before {
  content: "\f253"; }

.fa-hourglass-half:before {
  content: "\f252"; }

.fa-hourglass-start:before {
  content: "\f251"; }

.fa-house-damage:before {
  content: "\f6f1"; }

.fa-house-user:before {
  content: "\e065"; }

.fa-houzz:before {
  content: "\f27c"; }

.fa-hryvnia:before {
  content: "\f6f2"; }

.fa-html5:before {
  content: "\f13b"; }

.fa-hubspot:before {
  content: "\f3b2"; }

.fa-i-cursor:before {
  content: "\f246"; }

.fa-ice-cream:before {
  content: "\f810"; }

.fa-icicles:before {
  content: "\f7ad"; }

.fa-icons:before {
  content: "\f86d"; }

.fa-id-badge:before {
  content: "\f2c1"; }

.fa-id-card:before {
  content: "\f2c2"; }

.fa-id-card-alt:before {
  content: "\f47f"; }

.fa-ideal:before {
  content: "\e013"; }

.fa-igloo:before {
  content: "\f7ae"; }

.fa-image:before {
  content: "\f03e"; }

.fa-images:before {
  content: "\f302"; }

.fa-imdb:before {
  content: "\f2d8"; }

.fa-inbox:before {
  content: "\f01c"; }

.fa-indent:before {
  content: "\f03c"; }

.fa-industry:before {
  content: "\f275"; }

.fa-infinity:before {
  content: "\f534"; }

.fa-info:before {
  content: "\f129"; }

.fa-info-circle:before {
  content: "\f05a"; }

.fa-innosoft:before {
  content: "\e080"; }

.fa-instagram:before {
  content: "\f16d"; }

.fa-instagram-square:before {
  content: "\e055"; }

.fa-instalod:before {
  content: "\e081"; }

.fa-intercom:before {
  content: "\f7af"; }

.fa-internet-explorer:before {
  content: "\f26b"; }

.fa-invision:before {
  content: "\f7b0"; }

.fa-ioxhost:before {
  content: "\f208"; }

.fa-italic:before {
  content: "\f033"; }

.fa-itch-io:before {
  content: "\f83a"; }

.fa-itunes:before {
  content: "\f3b4"; }

.fa-itunes-note:before {
  content: "\f3b5"; }

.fa-java:before {
  content: "\f4e4"; }

.fa-jedi:before {
  content: "\f669"; }

.fa-jedi-order:before {
  content: "\f50e"; }

.fa-jenkins:before {
  content: "\f3b6"; }

.fa-jira:before {
  content: "\f7b1"; }

.fa-joget:before {
  content: "\f3b7"; }

.fa-joint:before {
  content: "\f595"; }

.fa-joomla:before {
  content: "\f1aa"; }

.fa-journal-whills:before {
  content: "\f66a"; }

.fa-js:before {
  content: "\f3b8"; }

.fa-js-square:before {
  content: "\f3b9"; }

.fa-jsfiddle:before {
  content: "\f1cc"; }

.fa-kaaba:before {
  content: "\f66b"; }

.fa-kaggle:before {
  content: "\f5fa"; }

.fa-key:before {
  content: "\f084"; }

.fa-keybase:before {
  content: "\f4f5"; }

.fa-keyboard:before {
  content: "\f11c"; }

.fa-keycdn:before {
  content: "\f3ba"; }

.fa-khanda:before {
  content: "\f66d"; }

.fa-kickstarter:before {
  content: "\f3bb"; }

.fa-kickstarter-k:before {
  content: "\f3bc"; }

.fa-kiss:before {
  content: "\f596"; }

.fa-kiss-beam:before {
  content: "\f597"; }

.fa-kiss-wink-heart:before {
  content: "\f598"; }

.fa-kiwi-bird:before {
  content: "\f535"; }

.fa-korvue:before {
  content: "\f42f"; }

.fa-landmark:before {
  content: "\f66f"; }

.fa-language:before {
  content: "\f1ab"; }

.fa-laptop:before {
  content: "\f109"; }

.fa-laptop-code:before {
  content: "\f5fc"; }

.fa-laptop-house:before {
  content: "\e066"; }

.fa-laptop-medical:before {
  content: "\f812"; }

.fa-laravel:before {
  content: "\f3bd"; }

.fa-lastfm:before {
  content: "\f202"; }

.fa-lastfm-square:before {
  content: "\f203"; }

.fa-laugh:before {
  content: "\f599"; }

.fa-laugh-beam:before {
  content: "\f59a"; }

.fa-laugh-squint:before {
  content: "\f59b"; }

.fa-laugh-wink:before {
  content: "\f59c"; }

.fa-layer-group:before {
  content: "\f5fd"; }

.fa-leaf:before {
  content: "\f06c"; }

.fa-leanpub:before {
  content: "\f212"; }

.fa-lemon:before {
  content: "\f094"; }

.fa-less:before {
  content: "\f41d"; }

.fa-less-than:before {
  content: "\f536"; }

.fa-less-than-equal:before {
  content: "\f537"; }

.fa-level-down-alt:before {
  content: "\f3be"; }

.fa-level-up-alt:before {
  content: "\f3bf"; }

.fa-life-ring:before {
  content: "\f1cd"; }

.fa-lightbulb:before {
  content: "\f0eb"; }

.fa-line:before {
  content: "\f3c0"; }

.fa-link:before {
  content: "\f0c1"; }

.fa-linkedin:before {
  content: "\f08c"; }

.fa-linkedin-in:before {
  content: "\f0e1"; }

.fa-linode:before {
  content: "\f2b8"; }

.fa-linux:before {
  content: "\f17c"; }

.fa-lira-sign:before {
  content: "\f195"; }

.fa-list:before {
  content: "\f03a"; }

.fa-list-alt:before {
  content: "\f022"; }

.fa-list-ol:before {
  content: "\f0cb"; }

.fa-list-ul:before {
  content: "\f0ca"; }

.fa-location-arrow:before {
  content: "\f124"; }

.fa-lock:before {
  content: "\f023"; }

.fa-lock-open:before {
  content: "\f3c1"; }

.fa-long-arrow-alt-down:before {
  content: "\f309"; }

.fa-long-arrow-alt-left:before {
  content: "\f30a"; }

.fa-long-arrow-alt-right:before {
  content: "\f30b"; }

.fa-long-arrow-alt-up:before {
  content: "\f30c"; }

.fa-low-vision:before {
  content: "\f2a8"; }

.fa-luggage-cart:before {
  content: "\f59d"; }

.fa-lungs:before {
  content: "\f604"; }

.fa-lungs-virus:before {
  content: "\e067"; }

.fa-lyft:before {
  content: "\f3c3"; }

.fa-magento:before {
  content: "\f3c4"; }

.fa-magic:before {
  content: "\f0d0"; }

.fa-magnet:before {
  content: "\f076"; }

.fa-mail-bulk:before {
  content: "\f674"; }

.fa-mailchimp:before {
  content: "\f59e"; }

.fa-male:before {
  content: "\f183"; }

.fa-mandalorian:before {
  content: "\f50f"; }

.fa-map:before {
  content: "\f279"; }

.fa-map-marked:before {
  content: "\f59f"; }

.fa-map-marked-alt:before {
  content: "\f5a0"; }

.fa-map-marker:before {
  content: "\f041"; }

.fa-map-marker-alt:before {
  content: "\f3c5"; }

.fa-map-pin:before {
  content: "\f276"; }

.fa-map-signs:before {
  content: "\f277"; }

.fa-markdown:before {
  content: "\f60f"; }

.fa-marker:before {
  content: "\f5a1"; }

.fa-mars:before {
  content: "\f222"; }

.fa-mars-double:before {
  content: "\f227"; }

.fa-mars-stroke:before {
  content: "\f229"; }

.fa-mars-stroke-h:before {
  content: "\f22b"; }

.fa-mars-stroke-v:before {
  content: "\f22a"; }

.fa-mask:before {
  content: "\f6fa"; }

.fa-mastodon:before {
  content: "\f4f6"; }

.fa-maxcdn:before {
  content: "\f136"; }

.fa-mdb:before {
  content: "\f8ca"; }

.fa-medal:before {
  content: "\f5a2"; }

.fa-medapps:before {
  content: "\f3c6"; }

.fa-medium:before {
  content: "\f23a"; }

.fa-medium-m:before {
  content: "\f3c7"; }

.fa-medkit:before {
  content: "\f0fa"; }

.fa-medrt:before {
  content: "\f3c8"; }

.fa-meetup:before {
  content: "\f2e0"; }

.fa-megaport:before {
  content: "\f5a3"; }

.fa-meh:before {
  content: "\f11a"; }

.fa-meh-blank:before {
  content: "\f5a4"; }

.fa-meh-rolling-eyes:before {
  content: "\f5a5"; }

.fa-memory:before {
  content: "\f538"; }

.fa-mendeley:before {
  content: "\f7b3"; }

.fa-menorah:before {
  content: "\f676"; }

.fa-mercury:before {
  content: "\f223"; }

.fa-meteor:before {
  content: "\f753"; }

.fa-microblog:before {
  content: "\e01a"; }

.fa-microchip:before {
  content: "\f2db"; }

.fa-microphone:before {
  content: "\f130"; }

.fa-microphone-alt:before {
  content: "\f3c9"; }

.fa-microphone-alt-slash:before {
  content: "\f539"; }

.fa-microphone-slash:before {
  content: "\f131"; }

.fa-microscope:before {
  content: "\f610"; }

.fa-microsoft:before {
  content: "\f3ca"; }

.fa-minus:before {
  content: "\f068"; }

.fa-minus-circle:before {
  content: "\f056"; }

.fa-minus-square:before {
  content: "\f146"; }

.fa-mitten:before {
  content: "\f7b5"; }

.fa-mix:before {
  content: "\f3cb"; }

.fa-mixcloud:before {
  content: "\f289"; }

.fa-mixer:before {
  content: "\e056"; }

.fa-mizuni:before {
  content: "\f3cc"; }

.fa-mobile:before {
  content: "\f10b"; }

.fa-mobile-alt:before {
  content: "\f3cd"; }

.fa-modx:before {
  content: "\f285"; }

.fa-monero:before {
  content: "\f3d0"; }

.fa-money-bill:before {
  content: "\f0d6"; }

.fa-money-bill-alt:before {
  content: "\f3d1"; }

.fa-money-bill-wave:before {
  content: "\f53a"; }

.fa-money-bill-wave-alt:before {
  content: "\f53b"; }

.fa-money-check:before {
  content: "\f53c"; }

.fa-money-check-alt:before {
  content: "\f53d"; }

.fa-monument:before {
  content: "\f5a6"; }

.fa-moon:before {
  content: "\f186"; }

.fa-mortar-pestle:before {
  content: "\f5a7"; }

.fa-mosque:before {
  content: "\f678"; }

.fa-motorcycle:before {
  content: "\f21c"; }

.fa-mountain:before {
  content: "\f6fc"; }

.fa-mouse:before {
  content: "\f8cc"; }

.fa-mouse-pointer:before {
  content: "\f245"; }

.fa-mug-hot:before {
  content: "\f7b6"; }

.fa-music:before {
  content: "\f001"; }

.fa-napster:before {
  content: "\f3d2"; }

.fa-neos:before {
  content: "\f612"; }

.fa-network-wired:before {
  content: "\f6ff"; }

.fa-neuter:before {
  content: "\f22c"; }

.fa-newspaper:before {
  content: "\f1ea"; }

.fa-nimblr:before {
  content: "\f5a8"; }

.fa-node:before {
  content: "\f419"; }

.fa-node-js:before {
  content: "\f3d3"; }

.fa-not-equal:before {
  content: "\f53e"; }

.fa-notes-medical:before {
  content: "\f481"; }

.fa-npm:before {
  content: "\f3d4"; }

.fa-ns8:before {
  content: "\f3d5"; }

.fa-nutritionix:before {
  content: "\f3d6"; }

.fa-object-group:before {
  content: "\f247"; }

.fa-object-ungroup:before {
  content: "\f248"; }

.fa-octopus-deploy:before {
  content: "\e082"; }

.fa-odnoklassniki:before {
  content: "\f263"; }

.fa-odnoklassniki-square:before {
  content: "\f264"; }

.fa-oil-can:before {
  content: "\f613"; }

.fa-old-republic:before {
  content: "\f510"; }

.fa-om:before {
  content: "\f679"; }

.fa-opencart:before {
  content: "\f23d"; }

.fa-openid:before {
  content: "\f19b"; }

.fa-opera:before {
  content: "\f26a"; }

.fa-optin-monster:before {
  content: "\f23c"; }

.fa-orcid:before {
  content: "\f8d2"; }

.fa-osi:before {
  content: "\f41a"; }

.fa-otter:before {
  content: "\f700"; }

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  content: "\f03b"; }

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.fa-pagelines:before {
  content: "\f18c"; }

.fa-pager:before {
  content: "\f815"; }

.fa-paint-brush:before {
  content: "\f1fc"; }

.fa-paint-roller:before {
  content: "\f5aa"; }

.fa-palette:before {
  content: "\f53f"; }

.fa-palfed:before {
  content: "\f3d8"; }

.fa-pallet:before {
  content: "\f482"; }

.fa-paper-plane:before {
  content: "\f1d8"; }

.fa-paperclip:before {
  content: "\f0c6"; }

.fa-parachute-box:before {
  content: "\f4cd"; }

.fa-paragraph:before {
  content: "\f1dd"; }

.fa-parking:before {
  content: "\f540"; }

.fa-passport:before {
  content: "\f5ab"; }

.fa-pastafarianism:before {
  content: "\f67b"; }

.fa-paste:before {
  content: "\f0ea"; }

.fa-patreon:before {
  content: "\f3d9"; }

.fa-pause:before {
  content: "\f04c"; }

.fa-pause-circle:before {
  content: "\f28b"; }

.fa-paw:before {
  content: "\f1b0"; }

.fa-paypal:before {
  content: "\f1ed"; }

.fa-peace:before {
  content: "\f67c"; }

.fa-pen:before {
  content: "\f304"; }

.fa-pen-alt:before {
  content: "\f305"; }

.fa-pen-fancy:before {
  content: "\f5ac"; }

.fa-pen-nib:before {
  content: "\f5ad"; }

.fa-pen-square:before {
  content: "\f14b"; }

.fa-pencil-alt:before {
  content: "\f303"; }

.fa-pencil-ruler:before {
  content: "\f5ae"; }

.fa-penny-arcade:before {
  content: "\f704"; }

.fa-people-arrows:before {
  content: "\e068"; }

.fa-people-carry:before {
  content: "\f4ce"; }

.fa-pepper-hot:before {
  content: "\f816"; }

.fa-perbyte:before {
  content: "\e083"; }

.fa-percent:before {
  content: "\f295"; }

.fa-percentage:before {
  content: "\f541"; }

.fa-periscope:before {
  content: "\f3da"; }

.fa-person-booth:before {
  content: "\f756"; }

.fa-phabricator:before {
  content: "\f3db"; }

.fa-phoenix-framework:before {
  content: "\f3dc"; }

.fa-phoenix-squadron:before {
  content: "\f511"; }

.fa-phone:before {
  content: "\f095"; }

.fa-phone-alt:before {
  content: "\f879"; }

.fa-phone-slash:before {
  content: "\f3dd"; }

.fa-phone-square:before {
  content: "\f098"; }

.fa-phone-square-alt:before {
  content: "\f87b"; }

.fa-phone-volume:before {
  content: "\f2a0"; }

.fa-photo-video:before {
  content: "\f87c"; }

.fa-php:before {
  content: "\f457"; }

.fa-pied-piper:before {
  content: "\f2ae"; }

.fa-pied-piper-alt:before {
  content: "\f1a8"; }

.fa-pied-piper-hat:before {
  content: "\f4e5"; }

.fa-pied-piper-pp:before {
  content: "\f1a7"; }

.fa-pied-piper-square:before {
  content: "\e01e"; }

.fa-piggy-bank:before {
  content: "\f4d3"; }

.fa-pills:before {
  content: "\f484"; }

.fa-pinterest:before {
  content: "\f0d2"; }

.fa-pinterest-p:before {
  content: "\f231"; }

.fa-pinterest-square:before {
  content: "\f0d3"; }

.fa-pizza-slice:before {
  content: "\f818"; }

.fa-place-of-worship:before {
  content: "\f67f"; }

.fa-plane:before {
  content: "\f072"; }

.fa-plane-arrival:before {
  content: "\f5af"; }

.fa-plane-departure:before {
  content: "\f5b0"; }

.fa-plane-slash:before {
  content: "\e069"; }

.fa-play:before {
  content: "\f04b"; }

.fa-play-circle:before {
  content: "\f144"; }

.fa-playstation:before {
  content: "\f3df"; }

.fa-plug:before {
  content: "\f1e6"; }

.fa-plus:before {
  content: "\f067"; }

.fa-plus-circle:before {
  content: "\f055"; }

.fa-plus-square:before {
  content: "\f0fe"; }

.fa-podcast:before {
  content: "\f2ce"; }

.fa-poll:before {
  content: "\f681"; }

.fa-poll-h:before {
  content: "\f682"; }

.fa-poo:before {
  content: "\f2fe"; }

.fa-poo-storm:before {
  content: "\f75a"; }

.fa-poop:before {
  content: "\f619"; }

.fa-portrait:before {
  content: "\f3e0"; }

.fa-pound-sign:before {
  content: "\f154"; }

.fa-power-off:before {
  content: "\f011"; }

.fa-pray:before {
  content: "\f683"; }

.fa-praying-hands:before {
  content: "\f684"; }

.fa-prescription:before {
  content: "\f5b1"; }

.fa-prescription-bottle:before {
  content: "\f485"; }

.fa-prescription-bottle-alt:before {
  content: "\f486"; }

.fa-print:before {
  content: "\f02f"; }

.fa-procedures:before {
  content: "\f487"; }

.fa-product-hunt:before {
  content: "\f288"; }

.fa-project-diagram:before {
  content: "\f542"; }

.fa-pump-medical:before {
  content: "\e06a"; }

.fa-pump-soap:before {
  content: "\e06b"; }

.fa-pushed:before {
  content: "\f3e1"; }

.fa-puzzle-piece:before {
  content: "\f12e"; }

.fa-python:before {
  content: "\f3e2"; }

.fa-qq:before {
  content: "\f1d6"; }

.fa-qrcode:before {
  content: "\f029"; }

.fa-question:before {
  content: "\f128"; }

.fa-question-circle:before {
  content: "\f059"; }

.fa-quidditch:before {
  content: "\f458"; }

.fa-quinscape:before {
  content: "\f459"; }

.fa-quora:before {
  content: "\f2c4"; }

.fa-quote-left:before {
  content: "\f10d"; }

.fa-quote-right:before {
  content: "\f10e"; }

.fa-quran:before {
  content: "\f687"; }

.fa-r-project:before {
  content: "\f4f7"; }

.fa-radiation:before {
  content: "\f7b9"; }

.fa-radiation-alt:before {
  content: "\f7ba"; }

.fa-rainbow:before {
  content: "\f75b"; }

.fa-random:before {
  content: "\f074"; }

.fa-raspberry-pi:before {
  content: "\f7bb"; }

.fa-ravelry:before {
  content: "\f2d9"; }

.fa-react:before {
  content: "\f41b"; }

.fa-reacteurope:before {
  content: "\f75d"; }

.fa-readme:before {
  content: "\f4d5"; }

.fa-rebel:before {
  content: "\f1d0"; }

.fa-receipt:before {
  content: "\f543"; }

.fa-record-vinyl:before {
  content: "\f8d9"; }

.fa-recycle:before {
  content: "\f1b8"; }

.fa-red-river:before {
  content: "\f3e3"; }

.fa-reddit:before {
  content: "\f1a1"; }

.fa-reddit-alien:before {
  content: "\f281"; }

.fa-reddit-square:before {
  content: "\f1a2"; }

.fa-redhat:before {
  content: "\f7bc"; }

.fa-redo:before {
  content: "\f01e"; }

.fa-redo-alt:before {
  content: "\f2f9"; }

.fa-registered:before {
  content: "\f25d"; }

.fa-remove-format:before {
  content: "\f87d"; }

.fa-renren:before {
  content: "\f18b"; }

.fa-reply:before {
  content: "\f3e5"; }

.fa-reply-all:before {
  content: "\f122"; }

.fa-replyd:before {
  content: "\f3e6"; }

.fa-republican:before {
  content: "\f75e"; }

.fa-researchgate:before {
  content: "\f4f8"; }

.fa-resolving:before {
  content: "\f3e7"; }

.fa-restroom:before {
  content: "\f7bd"; }

.fa-retweet:before {
  content: "\f079"; }

.fa-rev:before {
  content: "\f5b2"; }

.fa-ribbon:before {
  content: "\f4d6"; }

.fa-ring:before {
  content: "\f70b"; }

.fa-road:before {
  content: "\f018"; }

.fa-robot:before {
  content: "\f544"; }

.fa-rocket:before {
  content: "\f135"; }

.fa-rocketchat:before {
  content: "\f3e8"; }

.fa-rockrms:before {
  content: "\f3e9"; }

.fa-route:before {
  content: "\f4d7"; }

.fa-rss:before {
  content: "\f09e"; }

.fa-rss-square:before {
  content: "\f143"; }

.fa-ruble-sign:before {
  content: "\f158"; }

.fa-ruler:before {
  content: "\f545"; }

.fa-ruler-combined:before {
  content: "\f546"; }

.fa-ruler-horizontal:before {
  content: "\f547"; }

.fa-ruler-vertical:before {
  content: "\f548"; }

.fa-running:before {
  content: "\f70c"; }

.fa-rupee-sign:before {
  content: "\f156"; }

.fa-rust:before {
  content: "\e07a"; }

.fa-sad-cry:before {
  content: "\f5b3"; }

.fa-sad-tear:before {
  content: "\f5b4"; }

.fa-safari:before {
  content: "\f267"; }

.fa-salesforce:before {
  content: "\f83b"; }

.fa-sass:before {
  content: "\f41e"; }

.fa-satellite:before {
  content: "\f7bf"; }

.fa-satellite-dish:before {
  content: "\f7c0"; }

.fa-save:before {
  content: "\f0c7"; }

.fa-schlix:before {
  content: "\f3ea"; }

.fa-school:before {
  content: "\f549"; }

.fa-screwdriver:before {
  content: "\f54a"; }

.fa-scribd:before {
  content: "\f28a"; }

.fa-scroll:before {
  content: "\f70e"; }

.fa-sd-card:before {
  content: "\f7c2"; }

.fa-search:before {
  content: "\f002"; }

.fa-search-dollar:before {
  content: "\f688"; }

.fa-search-location:before {
  content: "\f689"; }

.fa-search-minus:before {
  content: "\f010"; }

.fa-search-plus:before {
  content: "\f00e"; }

.fa-searchengin:before {
  content: "\f3eb"; }

.fa-seedling:before {
  content: "\f4d8"; }

.fa-sellcast:before {
  content: "\f2da"; }

.fa-sellsy:before {
  content: "\f213"; }

.fa-server:before {
  content: "\f233"; }

.fa-servicestack:before {
  content: "\f3ec"; }

.fa-shapes:before {
  content: "\f61f"; }

.fa-share:before {
  content: "\f064"; }

.fa-share-alt:before {
  content: "\f1e0"; }

.fa-share-alt-square:before {
  content: "\f1e1"; }

.fa-share-square:before {
  content: "\f14d"; }

.fa-shekel-sign:before {
  content: "\f20b"; }

.fa-shield-alt:before {
  content: "\f3ed"; }

.fa-shield-virus:before {
  content: "\e06c"; }

.fa-ship:before {
  content: "\f21a"; }

.fa-shipping-fast:before {
  content: "\f48b"; }

.fa-shirtsinbulk:before {
  content: "\f214"; }

.fa-shoe-prints:before {
  content: "\f54b"; }

.fa-shopify:before {
  content: "\e057"; }

.fa-shopping-bag:before {
  content: "\f290"; }

.fa-shopping-basket:before {
  content: "\f291"; }

.fa-shopping-cart:before {
  content: "\f07a"; }

.fa-shopware:before {
  content: "\f5b5"; }

.fa-shower:before {
  content: "\f2cc"; }

.fa-shuttle-van:before {
  content: "\f5b6"; }

.fa-sign:before {
  content: "\f4d9"; }

.fa-sign-in-alt:before {
  content: "\f2f6"; }

.fa-sign-language:before {
  content: "\f2a7"; }

.fa-sign-out-alt:before {
  content: "\f2f5"; }

.fa-signal:before {
  content: "\f012"; }

.fa-signature:before {
  content: "\f5b7"; }

.fa-sim-card:before {
  content: "\f7c4"; }

.fa-simplybuilt:before {
  content: "\f215"; }

.fa-sink:before {
  content: "\e06d"; }

.fa-sistrix:before {
  content: "\f3ee"; }

.fa-sitemap:before {
  content: "\f0e8"; }

.fa-sith:before {
  content: "\f512"; }

.fa-skating:before {
  content: "\f7c5"; }

.fa-sketch:before {
  content: "\f7c6"; }

.fa-skiing:before {
  content: "\f7c9"; }

.fa-skiing-nordic:before {
  content: "\f7ca"; }

.fa-skull:before {
  content: "\f54c"; }

.fa-skull-crossbones:before {
  content: "\f714"; }

.fa-skyatlas:before {
  content: "\f216"; }

.fa-skype:before {
  content: "\f17e"; }

.fa-slack:before {
  content: "\f198"; }

.fa-slack-hash:before {
  content: "\f3ef"; }

.fa-slash:before {
  content: "\f715"; }

.fa-sleigh:before {
  content: "\f7cc"; }

.fa-sliders-h:before {
  content: "\f1de"; }

.fa-slideshare:before {
  content: "\f1e7"; }

.fa-smile:before {
  content: "\f118"; }

.fa-smile-beam:before {
  content: "\f5b8"; }

.fa-smile-wink:before {
  content: "\f4da"; }

.fa-smog:before {
  content: "\f75f"; }

.fa-smoking:before {
  content: "\f48d"; }

.fa-smoking-ban:before {
  content: "\f54d"; }

.fa-sms:before {
  content: "\f7cd"; }

.fa-snapchat:before {
  content: "\f2ab"; }

.fa-snapchat-ghost:before {
  content: "\f2ac"; }

.fa-snapchat-square:before {
  content: "\f2ad"; }

.fa-snowboarding:before {
  content: "\f7ce"; }

.fa-snowflake:before {
  content: "\f2dc"; }

.fa-snowman:before {
  content: "\f7d0"; }

.fa-snowplow:before {
  content: "\f7d2"; }

.fa-soap:before {
  content: "\e06e"; }

.fa-socks:before {
  content: "\f696"; }

.fa-solar-panel:before {
  content: "\f5ba"; }

.fa-sort:before {
  content: "\f0dc"; }

.fa-sort-alpha-down:before {
  content: "\f15d"; }

.fa-sort-alpha-down-alt:before {
  content: "\f881"; }

.fa-sort-alpha-up:before {
  content: "\f15e"; }

.fa-sort-alpha-up-alt:before {
  content: "\f882"; }

.fa-sort-amount-down:before {
  content: "\f160"; }

.fa-sort-amount-down-alt:before {
  content: "\f884"; }

.fa-sort-amount-up:before {
  content: "\f161"; }

.fa-sort-amount-up-alt:before {
  content: "\f885"; }

.fa-sort-down:before {
  content: "\f0dd"; }

.fa-sort-numeric-down:before {
  content: "\f162"; }

.fa-sort-numeric-down-alt:before {
  content: "\f886"; }

.fa-sort-numeric-up:before {
  content: "\f163"; }

.fa-sort-numeric-up-alt:before {
  content: "\f887"; }

.fa-sort-up:before {
  content: "\f0de"; }

.fa-soundcloud:before {
  content: "\f1be"; }

.fa-sourcetree:before {
  content: "\f7d3"; }

.fa-spa:before {
  content: "\f5bb"; }

.fa-space-shuttle:before {
  content: "\f197"; }

.fa-speakap:before {
  content: "\f3f3"; }

.fa-speaker-deck:before {
  content: "\f83c"; }

.fa-spell-check:before {
  content: "\f891"; }

.fa-spider:before {
  content: "\f717"; }

.fa-spinner:before {
  content: "\f110"; }

.fa-splotch:before {
  content: "\f5bc"; }

.fa-spotify:before {
  content: "\f1bc"; }

.fa-spray-can:before {
  content: "\f5bd"; }

.fa-square:before {
  content: "\f0c8"; }

.fa-square-full:before {
  content: "\f45c"; }

.fa-square-root-alt:before {
  content: "\f698"; }

.fa-squarespace:before {
  content: "\f5be"; }

.fa-stack-exchange:before {
  content: "\f18d"; }

.fa-stack-overflow:before {
  content: "\f16c"; }

.fa-stackpath:before {
  content: "\f842"; }

.fa-stamp:before {
  content: "\f5bf"; }

.fa-star:before {
  content: "\f005"; }

.fa-star-and-crescent:before {
  content: "\f699"; }

.fa-star-half:before {
  content: "\f089"; }

.fa-star-half-alt:before {
  content: "\f5c0"; }

.fa-star-of-david:before {
  content: "\f69a"; }

.fa-star-of-life:before {
  content: "\f621"; }

.fa-staylinked:before {
  content: "\f3f5"; }

.fa-steam:before {
  content: "\f1b6"; }

.fa-steam-square:before {
  content: "\f1b7"; }

.fa-steam-symbol:before {
  content: "\f3f6"; }

.fa-step-backward:before {
  content: "\f048"; }

.fa-step-forward:before {
  content: "\f051"; }

.fa-stethoscope:before {
  content: "\f0f1"; }

.fa-sticker-mule:before {
  content: "\f3f7"; }

.fa-sticky-note:before {
  content: "\f249"; }

.fa-stop:before {
  content: "\f04d"; }

.fa-stop-circle:before {
  content: "\f28d"; }

.fa-stopwatch:before {
  content: "\f2f2"; }

.fa-stopwatch-20:before {
  content: "\e06f"; }

.fa-store:before {
  content: "\f54e"; }

.fa-store-alt:before {
  content: "\f54f"; }

.fa-store-alt-slash:before {
  content: "\e070"; }

.fa-store-slash:before {
  content: "\e071"; }

.fa-strava:before {
  content: "\f428"; }

.fa-stream:before {
  content: "\f550"; }

.fa-street-view:before {
  content: "\f21d"; }

.fa-strikethrough:before {
  content: "\f0cc"; }

.fa-stripe:before {
  content: "\f429"; }

.fa-stripe-s:before {
  content: "\f42a"; }

.fa-stroopwafel:before {
  content: "\f551"; }

.fa-studiovinari:before {
  content: "\f3f8"; }

.fa-stumbleupon:before {
  content: "\f1a4"; }

.fa-stumbleupon-circle:before {
  content: "\f1a3"; }

.fa-subscript:before {
  content: "\f12c"; }

.fa-subway:before {
  content: "\f239"; }

.fa-suitcase:before {
  content: "\f0f2"; }

.fa-suitcase-rolling:before {
  content: "\f5c1"; }

.fa-sun:before {
  content: "\f185"; }

.fa-superpowers:before {
  content: "\f2dd"; }

.fa-superscript:before {
  content: "\f12b"; }

.fa-supple:before {
  content: "\f3f9"; }

.fa-surprise:before {
  content: "\f5c2"; }

.fa-suse:before {
  content: "\f7d6"; }

.fa-swatchbook:before {
  content: "\f5c3"; }

.fa-swift:before {
  content: "\f8e1"; }

.fa-swimmer:before {
  content: "\f5c4"; }

.fa-swimming-pool:before {
  content: "\f5c5"; }

.fa-symfony:before {
  content: "\f83d"; }

.fa-synagogue:before {
  content: "\f69b"; }

.fa-sync:before {
  content: "\f021"; }

.fa-sync-alt:before {
  content: "\f2f1"; }

.fa-syringe:before {
  content: "\f48e"; }

.fa-table:before {
  content: "\f0ce"; }

.fa-table-tennis:before {
  content: "\f45d"; }

.fa-tablet:before {
  content: "\f10a"; }

.fa-tablet-alt:before {
  content: "\f3fa"; }

.fa-tablets:before {
  content: "\f490"; }

.fa-tachometer-alt:before {
  content: "\f3fd"; }

.fa-tag:before {
  content: "\f02b"; }

.fa-tags:before {
  content: "\f02c"; }

.fa-tape:before {
  content: "\f4db"; }

.fa-tasks:before {
  content: "\f0ae"; }

.fa-taxi:before {
  content: "\f1ba"; }

.fa-teamspeak:before {
  content: "\f4f9"; }

.fa-teeth:before {
  content: "\f62e"; }

.fa-teeth-open:before {
  content: "\f62f"; }

.fa-telegram:before {
  content: "\f2c6"; }

.fa-telegram-plane:before {
  content: "\f3fe"; }

.fa-temperature-high:before {
  content: "\f769"; }

.fa-temperature-low:before {
  content: "\f76b"; }

.fa-tencent-weibo:before {
  content: "\f1d5"; }

.fa-tenge:before {
  content: "\f7d7"; }

.fa-terminal:before {
  content: "\f120"; }

.fa-text-height:before {
  content: "\f034"; }

.fa-text-width:before {
  content: "\f035"; }

.fa-th:before {
  content: "\f00a"; }

.fa-th-large:before {
  content: "\f009"; }

.fa-th-list:before {
  content: "\f00b"; }

.fa-the-red-yeti:before {
  content: "\f69d"; }

.fa-theater-masks:before {
  content: "\f630"; }

.fa-themeco:before {
  content: "\f5c6"; }

.fa-themeisle:before {
  content: "\f2b2"; }

.fa-thermometer:before {
  content: "\f491"; }

.fa-thermometer-empty:before {
  content: "\f2cb"; }

.fa-thermometer-full:before {
  content: "\f2c7"; }

.fa-thermometer-half:before {
  content: "\f2c9"; }

.fa-thermometer-quarter:before {
  content: "\f2ca"; }

.fa-thermometer-three-quarters:before {
  content: "\f2c8"; }

.fa-think-peaks:before {
  content: "\f731"; }

.fa-thumbs-down:before {
  content: "\f165"; }

.fa-thumbs-up:before {
  content: "\f164"; }

.fa-thumbtack:before {
  content: "\f08d"; }

.fa-ticket-alt:before {
  content: "\f3ff"; }

.fa-tiktok:before {
  content: "\e07b"; }

.fa-times:before {
  content: "\f00d"; }

.fa-times-circle:before {
  content: "\f057"; }

.fa-tint:before {
  content: "\f043"; }

.fa-tint-slash:before {
  content: "\f5c7"; }

.fa-tired:before {
  content: "\f5c8"; }

.fa-toggle-off:before {
  content: "\f204"; }

.fa-toggle-on:before {
  content: "\f205"; }

.fa-toilet:before {
  content: "\f7d8"; }

.fa-toilet-paper:before {
  content: "\f71e"; }

.fa-toilet-paper-slash:before {
  content: "\e072"; }

.fa-toolbox:before {
  content: "\f552"; }

.fa-tools:before {
  content: "\f7d9"; }

.fa-tooth:before {
  content: "\f5c9"; }

.fa-torah:before {
  content: "\f6a0"; }

.fa-torii-gate:before {
  content: "\f6a1"; }

.fa-tractor:before {
  content: "\f722"; }

.fa-trade-federation:before {
  content: "\f513"; }

.fa-trademark:before {
  content: "\f25c"; }

.fa-traffic-light:before {
  content: "\f637"; }

.fa-trailer:before {
  content: "\e041"; }

.fa-train:before {
  content: "\f238"; }

.fa-tram:before {
  content: "\f7da"; }

.fa-transgender:before {
  content: "\f224"; }

.fa-transgender-alt:before {
  content: "\f225"; }

.fa-trash:before {
  content: "\f1f8"; }

.fa-trash-alt:before {
  content: "\f2ed"; }

.fa-trash-restore:before {
  content: "\f829"; }

.fa-trash-restore-alt:before {
  content: "\f82a"; }

.fa-tree:before {
  content: "\f1bb"; }

.fa-trello:before {
  content: "\f181"; }

.fa-tripadvisor:before {
  content: "\f262"; }

.fa-trophy:before {
  content: "\f091"; }

.fa-truck:before {
  content: "\f0d1"; }

.fa-truck-loading:before {
  content: "\f4de"; }

.fa-truck-monster:before {
  content: "\f63b"; }

.fa-truck-moving:before {
  content: "\f4df"; }

.fa-truck-pickup:before {
  content: "\f63c"; }

.fa-tshirt:before {
  content: "\f553"; }

.fa-tty:before {
  content: "\f1e4"; }

.fa-tumblr:before {
  content: "\f173"; }

.fa-tumblr-square:before {
  content: "\f174"; }

.fa-tv:before {
  content: "\f26c"; }

.fa-twitch:before {
  content: "\f1e8"; }

.fa-twitter:before {
  content: "\f099"; }

.fa-twitter-square:before {
  content: "\f081"; }

.fa-typo3:before {
  content: "\f42b"; }

.fa-uber:before {
  content: "\f402"; }

.fa-ubuntu:before {
  content: "\f7df"; }

.fa-uikit:before {
  content: "\f403"; }

.fa-umbraco:before {
  content: "\f8e8"; }

.fa-umbrella:before {
  content: "\f0e9"; }

.fa-umbrella-beach:before {
  content: "\f5ca"; }

.fa-uncharted:before {
  content: "\e084"; }

.fa-underline:before {
  content: "\f0cd"; }

.fa-undo:before {
  content: "\f0e2"; }

.fa-undo-alt:before {
  content: "\f2ea"; }

.fa-uniregistry:before {
  content: "\f404"; }

.fa-unity:before {
  content: "\e049"; }

.fa-universal-access:before {
  content: "\f29a"; }

.fa-university:before {
  content: "\f19c"; }

.fa-unlink:before {
  content: "\f127"; }

.fa-unlock:before {
  content: "\f09c"; }

.fa-unlock-alt:before {
  content: "\f13e"; }

.fa-unsplash:before {
  content: "\e07c"; }

.fa-untappd:before {
  content: "\f405"; }

.fa-upload:before {
  content: "\f093"; }

.fa-ups:before {
  content: "\f7e0"; }

.fa-usb:before {
  content: "\f287"; }

.fa-user:before {
  content: "\f007"; }

.fa-user-alt:before {
  content: "\f406"; }

.fa-user-alt-slash:before {
  content: "\f4fa"; }

.fa-user-astronaut:before {
  content: "\f4fb"; }

.fa-user-check:before {
  content: "\f4fc"; }

.fa-user-circle:before {
  content: "\f2bd"; }

.fa-user-clock:before {
  content: "\f4fd"; }

.fa-user-cog:before {
  content: "\f4fe"; }

.fa-user-edit:before {
  content: "\f4ff"; }

.fa-user-friends:before {
  content: "\f500"; }

.fa-user-graduate:before {
  content: "\f501"; }

.fa-user-injured:before {
  content: "\f728"; }

.fa-user-lock:before {
  content: "\f502"; }

.fa-user-md:before {
  content: "\f0f0"; }

.fa-user-minus:before {
  content: "\f503"; }

.fa-user-ninja:before {
  content: "\f504"; }

.fa-user-nurse:before {
  content: "\f82f"; }

.fa-user-plus:before {
  content: "\f234"; }

.fa-user-secret:before {
  content: "\f21b"; }

.fa-user-shield:before {
  content: "\f505"; }

.fa-user-slash:before {
  content: "\f506"; }

.fa-user-tag:before {
  content: "\f507"; }

.fa-user-tie:before {
  content: "\f508"; }

.fa-user-times:before {
  content: "\f235"; }

.fa-users:before {
  content: "\f0c0"; }

.fa-users-cog:before {
  content: "\f509"; }

.fa-users-slash:before {
  content: "\e073"; }

.fa-usps:before {
  content: "\f7e1"; }

.fa-ussunnah:before {
  content: "\f407"; }

.fa-utensil-spoon:before {
  content: "\f2e5"; }

.fa-utensils:before {
  content: "\f2e7"; }

.fa-vaadin:before {
  content: "\f408"; }

.fa-vector-square:before {
  content: "\f5cb"; }

.fa-venus:before {
  content: "\f221"; }

.fa-venus-double:before {
  content: "\f226"; }

.fa-venus-mars:before {
  content: "\f228"; }

.fa-vest:before {
  content: "\e085"; }

.fa-vest-patches:before {
  content: "\e086"; }

.fa-viacoin:before {
  content: "\f237"; }

.fa-viadeo:before {
  content: "\f2a9"; }

.fa-viadeo-square:before {
  content: "\f2aa"; }

.fa-vial:before {
  content: "\f492"; }

.fa-vials:before {
  content: "\f493"; }

.fa-viber:before {
  content: "\f409"; }

.fa-video:before {
  content: "\f03d"; }

.fa-video-slash:before {
  content: "\f4e2"; }

.fa-vihara:before {
  content: "\f6a7"; }

.fa-vimeo:before {
  content: "\f40a"; }

.fa-vimeo-square:before {
  content: "\f194"; }

.fa-vimeo-v:before {
  content: "\f27d"; }

.fa-vine:before {
  content: "\f1ca"; }

.fa-virus:before {
  content: "\e074"; }

.fa-virus-slash:before {
  content: "\e075"; }

.fa-viruses:before {
  content: "\e076"; }

.fa-vk:before {
  content: "\f189"; }

.fa-vnv:before {
  content: "\f40b"; }

.fa-voicemail:before {
  content: "\f897"; }

.fa-volleyball-ball:before {
  content: "\f45f"; }

.fa-volume-down:before {
  content: "\f027"; }

.fa-volume-mute:before {
  content: "\f6a9"; }

.fa-volume-off:before {
  content: "\f026"; }

.fa-volume-up:before {
  content: "\f028"; }

.fa-vote-yea:before {
  content: "\f772"; }

.fa-vr-cardboard:before {
  content: "\f729"; }

.fa-vuejs:before {
  content: "\f41f"; }

.fa-walking:before {
  content: "\f554"; }

.fa-wallet:before {
  content: "\f555"; }

.fa-warehouse:before {
  content: "\f494"; }

.fa-watchman-monitoring:before {
  content: "\e087"; }

.fa-water:before {
  content: "\f773"; }

.fa-wave-square:before {
  content: "\f83e"; }

.fa-waze:before {
  content: "\f83f"; }

.fa-weebly:before {
  content: "\f5cc"; }

.fa-weibo:before {
  content: "\f18a"; }

.fa-weight:before {
  content: "\f496"; }

.fa-weight-hanging:before {
  content: "\f5cd"; }

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		<h1 class="entry-title">Beweglichkeit entdecken – Dein Körpertraining mit spinmama für mehr Energie und Lebensfreude</h1>			</header><!-- .entry-header -->

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<ul class="toc_list">
<li><a href="#t1">Beweglichkeit entdecken – Dein Körpertraining mit spinmama für mehr Energie und Lebensfreude</a></li>
<li><a href="#t2">Die Grundlagen von spinmama – Ein ganzheitlicher Ansatz</a></li>
<li><a href="#t3">Die Bedeutung der Körpermitte</a></li>
<li><a href="#t4">Die Vorteile von spinmama für die Gesundheit und das Wohlbefinden</a></li>
<li><a href="#t5">Konkrete gesundheitliche Vorteile</a></li>
<li><a href="#t6">spinmama im Alltag integrieren – Praktische Tipps</a></li>
<li><a href="#t7">Einfache Übungen für unterwegs</a></li>
<li><a href="#t8">Die Rolle der Ernährung bei spinmama</a></li>
<li><a href="#t9">Nachhaltige Bewegung und langfristige Motivation</a></li>
</ul>
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<h1 id="t1">Beweglichkeit entdecken – Dein Körpertraining mit spinmama für mehr Energie und Lebensfreude</h1>
<p>In der heutigen schnelllebigen Welt suchen immer mehr Menschen nach Wegen, um ihre körperliche und geistige Gesundheit zu verbessern. Ein ganzheitlicher Ansatz, der Bewegung, Achtsamkeit und Selbstfürsorge kombiniert, gewinnt dabei zunehmend an Bedeutung. Hier kommt <strong>spinmama</strong> ins Spiel – ein Konzept, das darauf abzielt, Frauen auf ihrem Weg zu mehr Energie und Lebensfreude zu unterstützen. Es geht nicht nur um das Erreichen bestimmter Fitnessziele, sondern vielmehr darum, eine positive Beziehung zum eigenen Körper aufzubauen und die Freude an der Bewegung wiederzuentdecken.</p>
<p>Viele Frauen fühlen sich im Alltag gestresst und überfordert. Die Anforderungen von Beruf, Familie und Partnerschaft können zu körperlicher und emotionaler Erschöpfung führen. <strong><a href="https://spinmama-casino.co.at">spinmama</a></strong> bietet einen Raum, in dem Frauen sich von diesen Belastungen lösen und neue Kraft tanken können. Durch gezielte Übungen, die auf die spezifischen Bedürfnisse des weiblichen Körpers abgestimmt sind, werden Muskeln gestärkt, die Haltung verbessert und das allgemeine Wohlbefinden gesteigert. Dabei steht der Spaß an der Bewegung im Vordergrund, denn nur wer sich wohlfühlt, kann langfristig motiviert bleiben.</p>
<h2 id="t2">Die Grundlagen von spinmama – Ein ganzheitlicher Ansatz</h2>
<p><strong>spinmama</strong> ist mehr als nur ein Fitnessprogramm. Es ist eine Philosophie, die darauf basiert, den Körper als Ganzes zu betrachten und seine natürlichen Bewegungsabläufe zu unterstützen. Der Fokus liegt dabei auf der Stärkung der Körpermitte, der Verbesserung der Flexibilität und der Förderung einer gesunden Haltung. Die Übungen sind so konzipiert, dass sie sowohl für Anfängerinnen als auch für fortgeschrittene Sportlerinnen geeignet sind. Wichtig ist, dass jede Frau ihr eigenes Tempo wählt und auf die Signale ihres Körpers hört. Der Ansatz integriert Elemente aus verschiedenen Trainingsmethoden, darunter Pilates, Yoga und funktionelles Training, um ein abwechslungsreiches und effektives Trainingserlebnis zu gewährleisten.</p>
<h3 id="t3">Die Bedeutung der Körpermitte</h3>
<p>Ein wesentlicher Bestandteil von <strong>spinmama</strong> ist die Stärkung der Körpermitte, auch bekannt als „Core“. Diese Muskelgruppe bildet das Fundament für alle Bewegungen und spielt eine wichtige Rolle für die Körperhaltung, die Stabilität und die Vermeidung von Verletzungen. Durch gezielte Übungen werden die tiefen Bauchmuskeln, die Rückenmuskulatur und die Beckenbodenmuskulatur aktiviert und gestärkt. Dies führt zu einer verbesserten Körperhaltung, einer Reduzierung von Rückenschmerzen und einer Steigerung der Leistungsfähigkeit im Alltag und im Sport. Die bewusste Aktivierung der Körpermitte ist ein Schlüssel, um die Verbindung zum eigenen Körper zu stärken und ein besseres Körpergefühl zu entwickeln.</p>
<table>
<thead>
<tr>
<th>Übung</th>
<th>Zielgruppe</th>
<th>Wiederholungen</th>
<th>Hinweise</th>
</tr>
</thead>
<tbody>
<tr>
<td>Plank</td>
<td>Anfänger bis Fortgeschrittene</td>
<td>3 x 30-60 Sekunden</td>
<td>Auf eine gerade Linie von Kopf bis Fuß achten.</td>
</tr>
<tr>
<td>Beckenkippung</td>
<td>Anfänger</td>
<td>10-15</td>
<td>Langsam und kontrolliert ausführen.</td>
</tr>
<tr>
<td>Bird Dog</td>
<td>Fortgeschrittene</td>
<td>3 x 10-12 pro Seite</td>
<td>Rücken gerade halten und die Bewegung aus der Körpermitte steuern.</td>
</tr>
<tr>
<td>Knie zur Brust</td>
<td>Anfänger bis Fortgeschrittene</td>
<td>15-20</td>
<td>Sanft anziehen und die Bauchmuskeln spüren.</td>
</tr>
</tbody>
</table>
<p>Diese Übungen sind ein Beispiel für die Vielfalt der Möglichkeiten, wie die Körpermitte im Rahmen von <strong>spinmama</strong> trainiert werden kann. Es ist wichtig, die Übungen korrekt auszuführen, um Verletzungen zu vermeiden und die bestmöglichen Ergebnisse zu erzielen. Bei Unsicherheiten sollte man sich von einem qualifizierten Trainer beraten lassen.</p>
<h2 id="t4">Die Vorteile von spinmama für die Gesundheit und das Wohlbefinden</h2>
<p>Die regelmäßige Anwendung der <strong>spinmama</strong>-Methoden kann eine Vielzahl von positiven Auswirkungen auf die Gesundheit und das Wohlbefinden haben. Neben der Stärkung der Muskulatur und der Verbesserung der Körperhaltung führt das Training zu einer gesteigerten Flexibilität, einer besseren Körperwahrnehmung und einer Reduzierung von Stress und Anspannung. Viele Frauen berichten von einer verbesserten Schlafqualität, einer gesteigerten Energie und einem positiveren Körperbild.  Der ganzheitliche Ansatz, der auch Aspekte wie Ernährung und Achtsamkeit berücksichtigt, trägt dazu bei, ein nachhaltiges und langfristiges Wohlbefinden zu erreichen.  Durch die bewusste Auseinandersetzung mit dem eigenen Körper und seinen Bedürfnissen lernen Frauen, besser auf sich selbst zu achten und ihre individuellen Ressourcen zu nutzen.</p>
<h3 id="t5">Konkrete gesundheitliche Vorteile</h3>
<p>Neben den bereits genannten Vorteilen kann <strong>spinmama</strong> auch bei der Vorbeugung und Behandlung bestimmter Beschwerden helfen. Dazu gehören beispielsweise Rückenschmerzen, Nackenverspannungen, Kopfschmerzen und Menstruationsbeschwerden. Die gezielte Stärkung der Körpermitte und die Verbesserung der Körperhaltung können dazu beitragen, die Belastung der Wirbelsäule zu reduzieren und so Schmerzen zu lindern. Darüber hinaus fördert das Training die Durchblutung und den Stoffwechsel, was sich positiv auf die allgemeine Gesundheit auswirken kann. Die Integration von Atemübungen und Entspannungstechniken hilft, Stress abzubauen und das Nervensystem zu beruhigen. Dies kann insbesondere für Frauen in herausfordernden Lebenssituationen sehr hilfreich sein.</p>
<ul>
<li>Reduzierung von Rückenschmerzen</li>
<li>Verbesserung der Körperhaltung</li>
<li>Steigerung der Flexibilität</li>
<li>Stärkung der Muskeln</li>
<li>Reduzierung von Stress</li>
<li>Verbesserung der Körperwahrnehmung</li>
<li>Steigerung des Selbstbewusstseins</li>
</ul>
<p>Diese Liste zeigt deutlich, wie vielfältig die positiven Auswirkungen von <strong>spinmama</strong> sein können. Es ist jedoch wichtig zu betonen, dass jeder Körper anders ist und die Ergebnisse individuell variieren können. Eine regelmäßige und bewusste Anwendung der Methoden ist jedoch der Schlüssel zum Erfolg.</p>
<h2 id="t6">spinmama im Alltag integrieren – Praktische Tipps</h2>
<p>Um die Vorteile von <strong>spinmama</strong> optimal zu nutzen, ist es wichtig, das Training in den Alltag zu integrieren. Dies bedeutet nicht, dass man stundenlang im Fitnessstudio verbringen muss. Bereits kurze, aber regelmäßige Einheiten können einen großen Unterschied machen. Man kann beispielsweise während der Arbeitspausen einfache Übungen zur Stärkung der Körpermitte oder zur Verbesserung der Körperhaltung durchführen.  Auch auf dem Weg zur Arbeit oder beim Warten auf den Bus kann man die Gelegenheit nutzen, um die Muskeln anzuspannen und die Körperwahrnehmung zu schulen. Wichtig ist, dass man sich bewusst Zeit für sich selbst nimmt und die Bewegung genießt. Man kann auch einen Spaziergang in der Natur machen, Yoga praktizieren oder einfach nur tanzen. Hauptsache, man bewegt sich und spürt die Freude daran.</p>
<h3 id="t7">Einfache Übungen für unterwegs</h3>
<p>Es gibt eine Vielzahl von einfachen Übungen, die man problemlos unterwegs durchführen kann, ohne dass man spezielle Geräte oder viel Platz benötigt. Dazu gehören beispielsweise die Aktivierung der Körpermitte durch das Einziehen des Bauches, die Schulterkreise zur Entspannung der Nacken- und Schultermuskulatur oder das Anspannen der Gesäßmuskeln während des Gehens. Auch das bewusste Atmen kann im Alltag eine große Wirkung haben. Durch tiefes und entspanntes Atmen kann man Stress abbauen und die Konzentration fördern. Es ist wichtig, die Übungen richtig auszuführen und auf die Signale des Körpers zu hören. Bei Unsicherheiten sollte man sich von einem qualifizierten Trainer beraten lassen.</p>
<ol>
<li>Achte auf eine aufrechte Haltung beim Gehen und Stehen.</li>
<li>Integriere kurze Bewegungspausen in deinen Arbeitsalltag.</li>
<li>Nutze die Gelegenheit für Spaziergänge oder Fahrradtouren.</li>
<li>Probiere verschiedene Bewegungsformen aus und finde heraus, was dir Spaß macht.</li>
<li>Nimm dir bewusst Zeit für dich selbst und gönne dir regelmäßige Entspannung.</li>
</ol>
<p>Indem man diese Tipps beherzigt, kann man <strong>spinmama</strong> ganz einfach in den Alltag integrieren und so langfristig von den positiven Auswirkungen profitieren.</p>
<h2 id="t8">Die Rolle der Ernährung bei spinmama</h2>
<p>Die Ernährung spielt eine wichtige Rolle für die Gesundheit und das Wohlbefinden, insbesondere im Zusammenhang mit körperlicher Aktivität. Eine ausgewogene Ernährung, die reich an Nährstoffen und Ballaststoffen ist, liefert dem Körper die Energie, die er für das Training benötigt, und unterstützt die Regeneration der Muskeln. Es ist wichtig, ausreichend Proteine, Kohlenhydrate und gesunde Fette zu sich zu nehmen, um den Stoffwechsel anzukurbeln und das Immunsystem zu stärken. Auch die Flüssigkeitszufuhr sollte nicht vernachlässigt werden, da der Körper während des Trainings Flüssigkeit verliert. Eine gesunde Ernährung ist somit ein wichtiger Bestandteil des <strong>spinmama</strong>-Konzepts, der dazu beiträgt, ein optimales Ergebnis zu erzielen.</p>
<h2 id="t9">Nachhaltige Bewegung und langfristige Motivation</h2>
<p>Der Schlüssel zu einem gesunden und erfüllten Leben liegt in der Nachhaltigkeit. Es ist wichtig, Bewegung nicht als eine vorübergehende Maßnahme zu betrachten, sondern als einen festen Bestandteil des Alltags zu integrieren. <strong>spinmama</strong> unterstützt diesen Ansatz, indem es Frauen ermutigt, eine positive Beziehung zu ihrem Körper aufzubauen und die Freude an der Bewegung wiederzuentdecken.  Durch die bewusste Auseinandersetzung mit den eigenen Bedürfnissen und die Anpassung des Trainings an die individuellen Voraussetzungen kann man langfristig motiviert bleiben und die positiven Auswirkungen des Trainings genießen. Die Gemeinschaft mit anderen Frauen, die die gleichen Ziele verfolgen, kann ebenfalls eine große Unterstützung sein.  Gemeinsam kann man sich gegenseitig motivieren, neue Herausforderungen meistern und Erfolge feiern.  Letztendlich geht es darum, einen Lebensstil zu entwickeln, der auf Gesundheit, Wohlbefinden und Lebensfreude basiert.</p>
<p>Die Integration von Bewegung in den Alltag sollte als eine Investition in die eigene Gesundheit und Lebensqualität betrachtet werden. Indem man regelmäßig aktiv ist und auf eine gesunde Ernährung achtet, kann man nicht nur körperliche Beschwerden vorbeugen, sondern auch das psychische Wohlbefinden steigern.  Die bewusste Auseinandersetzung mit dem eigenen Körper und seinen Bedürfnissen führt zu einem besseren Körpergefühl, mehr Selbstbewusstsein und einem positiveren Lebensgefühl.  Es ist wichtig, sich realistische Ziele zu setzen und sich nicht zu überfordern.  Der Weg zu einem gesunden und erfüllten Leben ist ein Marathon, kein Sprint.  Mit Geduld, Ausdauer und der Unterstützung von <strong>spinmama</strong> kann jede Frau ihr Potenzial entfalten und ein Leben voller Energie und Lebensfreude führen.</p>
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